Seminars

Seminars

£300.00
Minimum 5 people max 20
I’ll come to your gym or your friends gym! We spend the most part of a day. The first half we touch on: - a bit of my story. - training and setting the goal - basics of compound lifts and how to apply these to all training goals effectively. - working around road blocks. - nutrition and goal alignment - commitment skills - mental health, dealing with various trauma and sticking to our goals through tough times. Second half of the day, workshop: - squat the basics - squat advancements and getting it right. - deadlift the basics - deadlifts advancements and what’s secretly getting in your way. - bench press the basics. - the other muscles in your press and working on joint and mobility health.

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